Personal learning structured reflective template

However, one must be able to express him or herself and not just describe a situation. As an example, if a reflective essay is about surviving from a calamity, do not describe the things that have happened. Otherwise, let the people know how you felt—for example, during a calamity—what made you afraid, what made you think that you can survive, and what are the thoughts that kept your hope alive during those times.

Writing a Reflective Essay As a writer, you must consider the following when you are writing a reflective essay: Know the main thought or event that you are writing. Knowing what the essay is all about will give you a more concise thinking on what to put into your writing. Know the strong points that you need to showcase. Point this out especially in answering the question about why a specific event or happening that occurred in your life is worthy to be analyzed.

Translated to the physical workplace of many nurses, the Johns model of reflection can be summarised in three steps:. The process starts by noticing things, asking the right questions, and questioning assumptions. In the first step, nurses and other professionals ask the questions that help them understand the situation that must be reflected upon. Answer the following questions for this purpose:.

The second step is concerned with actively working on the questions from step 1. Reflective professionals do what is needed to find out more about the patient, themselves, colleagues and information.

They also zoom in on their own experiences and feelings and can slow down their own thoughts and actions for further contemplation.

In this step, reflective professionals try to find ways to articulate the phenomena from step 1 and to become aware of all underlying assumptions that lie at the foundation of their own practices and actions. The third and final phase revolves around converting feedback into action. Through observations gained during the first phase in combination with the observations from step 2, the transformation phase is about finding a way to design the process in such a way that it facilitates positive change.

The goal of this phase is to take action that leads to better methods and eventually better service. Teaching is a complex activity during which decisions are made in complex contexts. Reflective practices are generally considered to be an important activity for professional development.

There is a great deal of literature and studies available that discuss the importance of reflection and reflective practices, i. There are important characteristics of reflection that are generally supported by each of these studies. Therefore, critical reflection refers to a combination of analytical, inquisitive or reflective approaches. A critically reflective conversation is thus characterised by a combination of these factors. Employees of all types of companies are regularly asked to improve and demonstrate their abilities in the field of critical reflection.

This can be quite complex, particularly as little guidance is offered. Below, you can find several tools and methods that are frequently used in developing the ability for critical reflection. Regardless of the size or subject of these reflection methods, they all enable the user to reflect on a deep level. Mezirow, among others, posited that reflection only leads to learning when it generates transformation.

Additionally, Mezirow suggested that transformation only takes place where the original starting point of a dilemma must be addressed. This learning is not a direct result of an experience, but rather results from the individual taking charge of critical reflection and explicitly planning new steps to learn from. Get Toolshero updates on new methods, models and theories! Join us. What do you think? Do you recognise the explanation of the Johns Model of Reflection?

Perhaps the main difference between a personal reflection and a critical review is, when writing a personal reflection you focus on how you interacted with the text and how you changed as a result. Whereas a critical review focuses on evaluating the usefulness of the text or a process in general or academic terms.

Mindfulness allows a person to access their stories - we see our personal narratives from an objective perspective. So imagine what happens … Read More.

Mindfulness practice gives you the tools to recognise your strengths. Download your free Mini Mindfulness Poster here. The events of have taken the world into uncharted territory. We are living through a historic … [Read More Straight from the get-go I felt a warm connection with Nicole! Nicole is an excellent strengths coach and workshop facilitator. I feel as though my improved results in my mid-year exams in all subjects, not just English, are a direct result of your guidance and inspiration.

One … Read More. How do I write a good personal reflection? Your response will be influenced by: 1 Your opinions, beliefs and experiences 2 Similarities or contrasts to your own life i. You can support your response through: 1 Examples from the text 2 referring to specific events within a text 3 referring to specific quotes within a text Remember when writing a personal reflection, you are offering your opinions.

Stages for Writing a Critical Review 1. Identify the audience, purpose 2. Identify the main ideas in each paragraph.