Free food and exercise diary software

These are all important things to track to develop or maintain healthy living. Not everyone will have all the snacks or meals listed. As for me, I just have a healthy protein shake for breakfast, a light well balanced dinner and add snacks throughout the day. For many, your energy level will drop in the afternoon around so Its a good idea to through in a protein snack to increase your energy level to get through the rest of the day.

I also make it a habit of brushing my teeth after my evening meal or snack as a reminder to not eat any more in the evening. You can somewhat customize this to fit your needs and you could also use it as a menu planner as well as a food and exercise diary. Save Save. I'm Jillene. I love to be inspired and, in turn, I would love to inspire others through inkhappi. Hello your blog looks amazing. And your printable diary helps me a lot in tracking my goals to a healthy lifestyle.

Keep it up! Just started, the first thing I wanted to do was add yesterdays meals. I cannot find a way to designate lunch or dinner meals. To move between days simply click the small arrows to the left of the date. The date will then change and the diary will be updated with the meals for the selected date.

Alternatively you can jump to any day using the calendar at the bottom left of the window. To quickly copy entries between days, select the items you want to copy across then right click or hold down ctrl while clicking on a mac. This will give you the option to copy the entries to the current day, use copy and paste to copy them to any other day, and a few more options such as copy entires to other users or create a group from the selected entries. The last column of the daily page shows totals e.

Sugar The plus sign is added where one or more products in the diary does not contain data for the sugar content. I think it would be awesome to add the probably rather complicated feature of doing a weekly tally of calories ala Weight Watchers. Or another example might be to exercise for a half hour more a day so that you could splurge on the weekend and still lose weight. Weight Watchers which I am not a fan of, because of the point system seems to be the only program that utilizes this type of feature.

Absolutely Jen, that sounds like a great idea, we will see what we can do, Im sure we can add some form on calendar that can show calories and targets day by day, and tallied for the week, month etc. You can add your own products to the Perfect Diet Tracker. I started this morning with Breakfast. If you right click on any item you can change the meal, or if when adding an item you click on the meal you can also select it there you can even add your own meal names.

Getting familiar with the diary The diary can be broken down into five key areas. The main diary, this is where your food and exercise will be listed. The top search box, the primary method of adding food and exercise to the diary.

The progress box, this box will let you know how you are getting on. The side menu block, this menu lets you update your weight and view results. The speed buttons at the bottom of the diary offer quick links to commonly used functions. The main diary section. The main diary section lists the products you have added to your diary.

The main search box. The progress box. At the bottom of the diary window, you will see the progress box. This is subdivided into three sub-sections. The side menu. The side menu gives you access to the tools you will use to monitor your overall progress. The speed buttons. Not all food and exercise tracker apps are the same. MyNetDiary is a simple-to-use calorie counter with a large database and so much more in its intuitive, streamlined platf Did you know treatment is available for a condition linked to uber-extreme healthy eating called orthorexia?

Do you or someone you know avoid ingredients and entire food groups in hopes of achieving an anticipated health benefit? Do you Be Healthy for Life! Your weight loss, diet, and nutrition assistant. Set Your Targets Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins. Reach Your Goals Monitor your daily progress, check your weight loss forecast, and receive ongoing advice and feedback.

I used six of the "top" apps in this category for several days so that I could compare them and select what worked best for me. MyNetDiary was the winner. Intuitive, simple layout, decent database, appealing graphic design, and no ads.